https://goalsfitness.myshopify.com/blogs/news 2019-02-01T00:00:00+11:00 weekly https://goalsfitness.myshopify.com/blogs/news/how-yoga-makes-us-happy-the-science 2019-01-02T16:37:47+11:00 weekly https://cdn.shopify.com/s/files/1/1804/1205/articles/pexels-photo.jpeg?v=1499653488 How Yoga Makes Us Happy, The Science. https://goalsfitness.myshopify.com/blogs/news/why-we-grow-separating-fact-from-fiction-and-focusing-on-the-details-that-matter 2017-07-12T00:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/1804/1205/articles/7.jpg?v=1499659241 WHY WE GROW: SEPARATING FACT FROM FICTION AND FOCUSING ON THE DETAILS THAT MATTER https://goalsfitness.myshopify.com/blogs/news/portion-control-how-to-know-what-works-for-your-body 2017-07-30T00:00:00+10:00 weekly https://cdn.shopify.com/s/files/1/1804/1205/articles/PortionControl.jpg?v=1501120585 Portion Control: How To Know What Works For Your Body https://goalsfitness.myshopify.com/blogs/news/eating-more-fruits-vegetables-boosts-psychological-well-being-in-just-2-weeks 2019-01-02T16:41:10+11:00 weekly https://cdn.shopify.com/s/files/1/1804/1205/articles/a-selection-of-fruits-and-vegetables.jpg?v=1546407007 Eating more fruits, vegetables boosts psychological well-being in just 2 weeks https://goalsfitness.myshopify.com/blogs/news/people-who-sleep-longer-twice-as-likely-to-develop-dementia 2017-09-28T21:21:51+10:00 weekly https://cdn.shopify.com/s/files/1/1804/1205/articles/woman-sleeping.jpg?v=1504505765 People who sleep longer twice as likely to develop dementia https://goalsfitness.myshopify.com/blogs/news/these-four-foods-are-proven-to-lower-your-cholesterol 2019-01-02T16:36:01+11:00 weekly https://cdn.shopify.com/s/files/1/1804/1205/articles/soy-based-foods.jpg?v=1546407361 These four foods are proven to lower your cholesterol https://goalsfitness.myshopify.com/blogs/news/chronic-fatigue-syndrome-new-evidence-of-immune-role 2019-01-02T16:44:13+11:00 weekly https://cdn.shopify.com/s/files/1/1804/1205/articles/322414_256.jpg?v=1546407853 Chronic fatigue syndrome: New evidence of immune role https://goalsfitness.myshopify.com/blogs/news/6-months-of-exercise-may-reverse-mild-cognitive-impairment 2019-01-02T16:49:42+11:00 weekly https://cdn.shopify.com/s/files/1/1804/1205/articles/senior-woman-taking-her-pulse-after-exercise.jpg?v=1546408182 6 months of exercise may reverse mild cognitive impairment https://goalsfitness.myshopify.com/blogs/news/gold-nanoparticles-could-destroy-prostate-cancer 2019-02-01T00:00:00+11:00 weekly https://cdn.shopify.com/s/files/1/1804/1205/articles/two-researchers-in-lab.jpg?v=1546408434 Gold nanoparticles could destroy prostate cancer