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WHY WE GROW: SEPARATING FACT FROM FICTION AND FOCUSING ON THE DETAILS THAT MATTER
Original article at simplyshredded.com Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in the golden era of Arnold and has now been cultivated by the industry into a veritable encyclopedia of tricks, secrets, methods and techniques for both eating and training. Alex Ardenti Photography This is exemplified in magazine articles that dramatically discuss chest routines that Arnold followed, dieting techniques that Rich Gaspari used, or the elegant and strategic posing of Ed Corney and Frank Zane that allowed them to stand next to giants...